每週身心靈健康活動及講座
有興趣參加活動，歡迎What’s app華心會社工 王華潔姑娘: +44 7491 164987
| 疫境同心支援計劃 COVID 19 Project for Chinese | ||||||
| 華心會 及 東倫敦華人協會合辦 | ||||||
| Jointly organised by Chinese Mental Health Association (CMHA) and Chinese Association for Tower Hamlets (CATH) | ||||||
| 2020 年10月- 2021年4月 October 2020 to April 2021 | ||||||
| 每週身心靈健康活動及講座內容 Weekly Wellbeing activities and Psychoeducation Workshop | ||||||
| Monday 星期一 | Tuesday 星期二 | Wednesday 星期三 | Thursday 星期四 | Friday 星期五 | ||
| 上午 AM | 25/11, 16/12, 20/1/21, 17/2, 17/3, 14/4
10:30/11:30 |
11:00/12:00 插花班 Flower workshop |
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| 下午 PM |
1:30/2:30 太極運動初班 Tai Chi Exercise beginner class |
1:30/2:30 太極運動初班 Tai Chi Exercise beginner class |
1:30:00/2:30 長者健康舞班Exercise/Chinese Dancing |
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| 2:30/3:30 身心靈健康 講座 Wellbeing Workshop |
2:30/3:30 唱歌班 (包括月粵曲) Singing class ( include Chinese opera) |
2:30/3:30 身心靈健康 講座 Wellbeing Workshop |
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| 主題 Topics – | 主題 Topics – | |||||
| 1. 健康講座 (身體方面) – 認識COVID-19 肺炎、老人常見身體疾病 Health Talk (Physical health) – Covid-19, Elderly disease |
1. 疫情消息 COVID-19 update |
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| 2. 精神健康講座 – 認識抑鬱，焦慮、恐懼症及其他病症 Talk for Mental Health – Depression, Anxiety, Phobia and others |
2. 中醫講座系列 – 肩週炎 、膝蓋痛症、一般老人疾病 Health Talk (Chinese medical talk) |
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| 3. 情緒是什麼 What is emotions |
3. 認識腦部功能活動 Brain structure and exercise |
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| 4. 情緒管理 Managing emotions |
4. 卡拉ok Karaoke | |||||
| 5. 壓力處理 Stress management |
5. 閱覽英國新聞 UK news clip reading |
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| 6. 食物與情緒 Food and Mood |
6. 帶你環遊世界 Tour trip to the world |
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| 7. 鬆弛運動 Relaxation exercise |
7. 今晚食乜餸 (煮食系列) Food cooking sharing tips |
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| 8. 如何改善睡眠質數 Improve sleeping |
8. 聖誕聯歡 Christmas Celebration |
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| 9. 自信心訓練 Self-confidence training |
9. 其他 Others | |||||
| 10. 正面思維訓練 Positive Thinking training |
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| 11. 快樂人生系列 Happiness |
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| 12. 其他 Others | ||||||