依士靈頓華人協會 – 太極和氣功（9月7日）

馬昌華師傅以90分鐘的時間，跟大家講解太極和氣功的益處，一起學習完美姿勢，預防受傷；體驗以中國傳統武術揉合保健養生的調息身心方法，增強大腦功能。是次活動特別歡迎對太極和氣功有興趣的初學者。9月7日星期四先來ICA吃頓豐富午餐，再一起學習保健養生吧！

報名可親臨中心或WhatsApp 07724 828778 或 填寫 Google Form https://forms.gle/SVZTMFsVfwqwoENg9。 詳情請參閱海報或按此連結 https://wp.me/p5WPNU-3jy

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In this 90-minute programme conducted by Master Sam Ma, you will learn the benefits of Tai Chi and Qigong, learn the perfect postures to prevent injuries, and experience traditional Chinese martial arts combined with health and wellness methods to regulate your body and mind, and enhance your brain function. Beginners interested in Tai Chi and Qigong are especially welcome.

To sign up for the talk on 7 September (Thu), please WhatAapp 07724 828778 or fill in the Google Form https://forms.gle/SVZTMFsVfwqwoENg9 For details, please see the attached poster or click the link: https://wp.me/p5WPNU-3jy